Went to water aerobics at the Y again tonight. Both my friend Amy and my friend Kristi were there. While I enjoy the water aerobics class, it's alot more fun when you are meeting up with friends there! I'm so glad they both joined and hope we can all encourage each other to keep going.
I stayed for the 5:30 p.m. and the 6:30 p.m. class. I'd like to say that I did an hour and 45 minutes of vigorous exercise, however some of that time is spent with the teacher giving instruction, and a few minutes of warm up and cool down exercises.
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