On Tuesday I had every intention to go to water aerobics classes at the Y. Then both of my friends bailed, the weather was nasty outside, and I was in a funk, so I didn't go at all. Instead I went home and binged eat, or at least I felt like I did. I was miserable, and then unhappy that I didn't go to class.
Last night, I was ready and determined to go, even though neither one of my friends were going. I went to both classes and had a great workout in them both! I always feel so much better after going.
This picture below isn't from my class, but we do an exercise similar to what they are doing in the picture, and I believe it's definitely one of my new favorites! I have no idea what it's called though.
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