Tracking + Measuring + Exercise = SUCCESS!

This past week I have been very diligent in tracking and measuring my food and have taken water aerobics classes at the Y on Monday, Tuesday and Thursday night, two classes each night.  The result:  minus 3.6 pounds for a total loss of 21.8 pounds.  BLESSING!

Time to get back on track

Wow....it's been over 3 months since I last posted.  I know I need to post more often to help keep me on track with WW.  I feel like I have gotten off track and am right now slowly getting back on track.  I've been having a hard time tracking my food and measuring my food.  When I do these two things, I have seen success.  And when I haven't, I have seen failure on the scale.  Angie and I have also started taking water aerobics at the Y and are loving them!  (I'll create another post about them.)  I know that exercise coupled with diet is nothing but a great thing!  We have another weigh-in tomorrow and I'm kind of iffie about it.  Earlier in the week I felt confident that I had lost weight, but right now I'm not so sure.  I just pray for a blessing from the Lord on the scale tomorrow.